Orienteering race 1:14:00  11.3 km (6:33 / km)
SHI's individual. Orienteering wasn't great - a lot of small misses, including number one where I was covering ground faster than I'd realised. Lots of 30seconds - 1 minute misses, which add up! On the whole, much better than yesterday,feeling ok running until knee twinged a bit near the end, must've been getting a wee bit tired. Good fun run though.
Running warm up/down 35:00 
Warm up - trying to warm my hands up! Warm down with Helen B discussing our muppetry near the end!