Training Log Archive: JessTIn the 30 days ending Nov 30, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Sunday Nov 28, 2010 #
Running 40:00 [3]
Run with hollie ans tess in the snow on arthurs seat. Just a short one as i'd just been sick and combined with unfitness thought it was wise. Hoping it'll go away as quickly as it arrived.
Saturday Nov 27, 2010 #
Running 45:00 [3]
Run in the snow from flat - jordanhill campus, loop round to scotstoun and back through park. Feeling pretty lethargic.
Friday Nov 26, 2010 #
Strength and conditioning 40:00 [3]
Circuits - hope I didn't keep the people up downstairs!
Wednesday Nov 24, 2010 #
Strength and conditioning 40:00 [3]
Strength training - weights in the flat.
Tuesday Nov 23, 2010 #
Running 32:00 [3]
Went for a run! Crazy times. Coughing a wee bit, but not bad at all.
A couple of laps of Victoria park with James.
A couple of laps of Victoria park with James.
Tuesday Nov 9, 2010 #
Note
(sick)
grr. Coughing, rubbish on my chest and ear infection.
Monday Nov 8, 2010 #
swimming 30:00 [3]
Swim with James. Nothing too hard, good to get a stretch out.
Sunday Nov 7, 2010 #
Orienteering race 1:14:00 [4] 11.3 km (6:33 / km)
SHI's individual. Orienteering wasn't great - a lot of small misses, including number one where I was covering ground faster than I'd realised. Lots of 30seconds - 1 minute misses, which add up! On the whole, much better than yesterday,feeling ok running until knee twinged a bit near the end, must've been getting a wee bit tired. Good fun run though.
Running warm up/down 35:00 [3]
Warm up - trying to warm my hands up! Warm down with Helen B discussing our muppetry near the end!
Saturday Nov 6, 2010 #
Orienteering race 42:00 [3]
SHI's relay, lost the plot: slow, mistakes and generally finding it hard to push. Lucky I wasn't in a position where I needed to perform.
Running warm up/down 30:00 [2]
Good warm up and warm down.
Thursday Nov 4, 2010 #
Running 30:00 [3]
Plod around Victoria park twice - feeling rubbish, but glad James got me out.
Tuesday Nov 2, 2010 #
Running warm up/down 30:00 [3]
To Hyndland, around a loop on the way back.
Running hills 16:00 [4]
8x1min hill efforts - tarmac, pretty steep. Had James chasing and he didn't catch me:) Felt pretty good - bouncy until the last wee bit where i had to dig deep.
(Parents evenings this week, so no training tomorrow).
(Parents evenings this week, so no training tomorrow).