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Training Log Archive: JessT

In the 1 days ending Sep 13:

activity # timemileskm+m
  Cycling1 2:01:30 19.8(6:08) 31.87(3:49) 461
  Total1 2:01:30 19.8(6:08) 31.87(3:49) 461

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We

Wednesday Sep 13 #

9 AM

Cycling 2:01:30 intensity: (1:41:25 @1) + (17:55 @2) + (1:57 @3) + (13 @4) 31.87 km (3:49 / km) +461m 3:33 / km
ahr:135 max:173

Very wet and very cold. Pretty sure this signals the end of summer. Shorts were not a good idea. Had to come back early to warm up.
Chest not feeling too bad though. Hopefully that's me nearly better.

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