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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessT

In the 1 days ending Sep 12:

activity # timemileskm+m
  Strength and conditioning1 40:00
  swimming1 30:00 0.87(34:29) 1.4(21:26)
  Total2 1:10:00 0.87 1.4

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1:10
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Tu

Tuesday Sep 12 #

5 PM

Strength and conditioning 40:00 [3]

At the gym. Playing around with stuff. Preparing for proper training. Had a bit of an audience of the some of the girls in my class :/
8 PM

swimming 30:00 [2] 1.4 km (21:26 / km)

Wee swim post BASOC training. Trying to let the ankle relax.
70 lengths front crawl. Boys doing the subtle... it's our orienteering teacher! At least the staff put out a lane if i come along!

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