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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessT

In the 1 days ending Sep 10:

activity # timemileskm+m
  Orienteering1 31:00 3.11(9:59) 5.0(6:12)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 46:00 4.35(10:35) 7.0(6:34)

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Su

Sunday Sep 10 #

Orienteering race 31:00 [3] 5.0 km (6:12 / km)

SHI relay.
My first 2 runners were awesome, so i went out just 20 seconds or so behind Tessa. Went out fairly hard and caught her, we were together for a while, then she had an extra control and i got away. I then proceeded to mess up 2 controls in a row, lost the plot. Maybe about 1min30. Could see Tessa back ahead of me, but couldn't reel her in over the last km or so. To add insult to injury i then hurt my ankle badly on the last loop.
Time to get healthy again and injury free. Not quite how winter was meant to start! Good fun weekend though and I've got a good base fitness to work from. Exciting.

Running 15:00 [1] 2.0 km (7:30 / km)

Jogged about a bit. Ankle too bad for warm down. Drove to the shower block and back.

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