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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessT

In the 1 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 1:08:00 5.59(12:10) 9.0(7:33)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:23:00 6.52(12:43) 10.5(7:54)

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Sa

Saturday Sep 9 #

Orienteering race 1:08:00 [3] 9.0 km (7:33 / km)

SHI individual.
Health always comes first, unless it's the SHIs and then Scotland comes first :)
Decided to run but not push to the max. Actually worked well as i only made 1 mistake. Start time quite helpful when Tess missed early on as i could see her for a while. Good fun. Hope i don't feel too much worse for it later.

Running 15:00 [1] 1.5 km (10:00 / km)

Felt surprisingly ok jogging up to the start. Legs are happy at least.

No warm down, not pushing my luck any further.

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