Orienteering race 1:08:00  9.0 km (7:33 / km)
Health always comes first, unless it's the SHIs and then Scotland comes first :)
Decided to run but not push to the max. Actually worked well as i only made 1 mistake. Start time quite helpful when Tess missed early on as i could see her for a while. Good fun. Hope i don't feel too much worse for it later.
Running 15:00  1.5 km (10:00 / km)
Felt surprisingly ok jogging up to the start. Legs are happy at least.
No warm down, not pushing my luck any further.