Training Log Archive: SteveTIn the 7 days ending Aug 14, 2009:
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Friday Aug 14, 2009 #
Running 1:05:00 [2] 9.29 km (7:00 / km)
shoes: Elixir
Thursday Aug 13, 2009 #
Running 25:00 [2] 2.0 mi (12:30 / mi)
(sick) shoes: Kanadias
stomach cramps
Wednesday Aug 12, 2009 #
Running 1:37:00 [2] 9.25 mi (10:29 / mi) +300m 9:32 / mi
shoes: Elixir
Sunday Aug 9, 2009 #
Running race 1:48:43 [4] 21.1 km (5:09 / km)
shoes: Elixir
Newark Half