Mountain Biking 2:00:00  33.0 km (3:38 / km)
Bunyaville and Samford state forest trails, was good to start with, ripping turns. Then proceeded to BREAK MY ASS!!! kind of anyway, was hammering down some singletrack and then BOOM flying throught the air, finally stopped by a tree and the ground contacting my ass. Well really my tail bone, nothing broken but the glute muscle is very tender and doesnt like any bending at the waste. Generally lay around on the ground feeling quite sorry for myself for a few minutes thinking i hope i can get home. Anyway picked the bike up after a while and found that I had bent the derailler hanger, so it was a long sore 30 minute walk back to the car. Proceeded by a shower and scrubbing of gravel rash and a cut on my nose from my glasses. Probably need to replace my helmet as well, only a little mark on the back but I have a feeling that it took a wack. Still cant work out what happened, couldnt find anything to explain why i found my self and the bike flipping throught the air.