Training Log Archive: MountyIn the 7 days ending Jun 24, 2018:
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Friday Jun 22, 2018 #
Running 1:00:00 [3]
Cruised out to Redleaf pool with Bull on a spankingly nice day.
Thursday Jun 21, 2018 #
Running 45:00 [3]
Cruisy wharf 5k'er in about 21 looking for a bit of flow again.
Wednesday Jun 20, 2018 #
Running 1:00:00 [3]
Headed out with Bart for 8min reps, and was reminded that fitness is well off 8min reps. Died after the first one, and kinda half intervalled the rest.