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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mounty

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Running2 2:45:00
  Orienteering1 30:00
  Total3 3:15:00

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

Running 2:00:00 [3]

Couldn't resist the lure of my favourite loop around the top of middle harbour even though it was again getting pretty late on a Sunday. Cruised around happily, and again got caught in the dark halfway between Roseville Bridge and Lindfield oval. Kinda fun to be honest.

Hunger flat near the end set me up nicely to hit the Vietnamese hard after Tom's ensuing band performance in Chatswood.

Saturday Jun 2, 2018 #

Orienteering 30:00 [3]

A quick orienteer at Lindfield, mainly because I was catching up with Steve Craig and fam for lunch in the neighbourhood. Fun little course around Swains & 7 Little Australians.

Buggered if I could read the map properly - lots of fine detail. I threw on the only pair of glasses I had - tinted sunnies which made things worse in the shade of the bush on an overcast day. Realised I got the wrong #1 on the way to #2, but decided to keep going.

Ran with Steve from 10-20, noting that speed was similar but his orienteering flow thru' complex stuff is vastly superior to mine.

Friday Jun 1, 2018 #

Running 45:00 [3]

Finally found time for a lunchy, and a cruise around the wharves. Tricky temperature being too warm for a thermal but too cold without in the wind. Pretty drab but still really nice to get out again.

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