Training Log Archive: MountyIn the 7 days ending Sep 17, 2017:
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Wednesday Sep 13, 2017 #
Running 1:00:00 [3]
Corporate intervals. Tagged along with a work group that has started to train for the JP Morgan thingo in November, and ended up doing a much tougher session than anticipated.
Intervals and observatory hills were ok, but the core & strength stuff in between reps was brutal.
Intervals and observatory hills were ok, but the core & strength stuff in between reps was brutal.
Monday Sep 11, 2017 #
Running 45:00 [3]
Gentle wharf plod.