Training Log Archive: MountyIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Running 39:20 [3] 10.0 km (3:56 / km)
Motivated enough for a 10k tempo around the Bay after Bart convinced me to enter Coastal Classic for the first time.
Headed out at just under ~4m/k's with the intention of seeing how long I could last, and was somewhat surprised about halfway to realise I wasn't going to blow up. Been a while since I've felt better than expected. and sped up a tad for the last couple of km.
Headed out at just under ~4m/k's with the intention of seeing how long I could last, and was somewhat surprised about halfway to realise I wasn't going to blow up. Been a while since I've felt better than expected. and sped up a tad for the last couple of km.