Training Log Archive: MountyIn the 1 days ending Nov 20, 2017:
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| Mo |
Monday Nov 20, 2017 #
Running 55:00 [3]
Decided to combine an easy run with a spotify-high-tempo cadence (170) playlist to see what would happen.
At first it did feel kind of like combining steak with ice cream - weird. Stuck with it and gradually relaxed in to it, in the end deciding it was actually quite a good running form exercise even if I don't think Ill aspire to making it the norm.
Funny how small differences feel so different. My natural turnover is about 165 and 170 feels heaps faster.
At first it did feel kind of like combining steak with ice cream - weird. Stuck with it and gradually relaxed in to it, in the end deciding it was actually quite a good running form exercise even if I don't think Ill aspire to making it the norm.
Funny how small differences feel so different. My natural turnover is about 165 and 170 feels heaps faster.