Training Log Archive: MountyIn the 1 days ending May 25, 2017:
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Thursday May 25, 2017 #
Running 1:00:00 [3]
Lunchy wuth Bull & Bart - who worked me over with the classic 1-2 tag team.
First up was 10 Moo stair reps with Bull setting a sharp pace (8:30 for me). We then ran back via the forshore around to the finger wharves with Bart setting a nice tempo.
End result - my legs were smashed, and reminded that my recent running tempo around wharves is good for speed but doesnt do much for one's stair climbing ability.
Good fun.
First up was 10 Moo stair reps with Bull setting a sharp pace (8:30 for me). We then ran back via the forshore around to the finger wharves with Bart setting a nice tempo.
End result - my legs were smashed, and reminded that my recent running tempo around wharves is good for speed but doesnt do much for one's stair climbing ability.
Good fun.