Training Log Archive: grillaIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 37:34 [3] 5.1 km (7:22 / km) +195m 6:11 / km
ahr:145 max:172 shoes: Kayano 25 Black
MTB 42:21 [3] 9.52 km (13.5 kph) +118m
ahr:131 max:170 shoes: Sidi MTB
Run 40:36 [3] 6.29 km (6:27 / km) +112m 5:56 / km
ahr:150 max:181 shoes: Kayano 25 Black
Run 39:12 [3] 6.01 km (6:31 / km) +125m 5:55 / km
ahr:144 max:167 shoes: Kayano 25 Black