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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Ski1 5:59:57 27.99(12:52) 45.04(7:59) 3187
  Orienteering2 1:38:19 7.61(12:55) 12.25(8:01) 261
  MTB2 1:29:29 12.19(8.2/h) 19.61(13.2/h) 221
  Run2 1:07:45 6.82(9:56) 10.97(6:11) 84
  Total7 10:15:30 54.6(11:16) 87.88(7:00) 3752

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Sunday Sep 6, 2020 #

8 AM

Ski 5:59:57 [3] 45.04 km (7:59 / km) +3187m 5:54 / km
ahr:83 max:133

Another last minute change of plan saw us go skiing again. Got a lift with Nadine so no driving, but hard work sitting in the car :).
A great day, warm after a cold night so icy then soft, but found some fun patches. Tired and sore after!

Saturday Sep 5, 2020 #

10 AM

Orienteering 56:17 [3] 5.96 km (9:27 / km) +203m 8:04 / km
ahr:145 max:178 shoes: VJ Bold Ugly yellow

A very tough slog today. Hills were steep and slow going!
Looks like I made a mistake on 9, was just trying to find a clear path through, also 13 and again this was mainly poor route choice and then getting stuck by rocks etc. At 13 I stopped to help out a friend of Aoife’s and lost a bit of time on the next leg. Really lost time on 16 by staying too high. From there lost momentum and was having trouble reading map - this happens when I’m tired. Very pleased to be finished!

Friday Sep 4, 2020 #

10 AM

MTB 36:39 [3] 7.61 km (12.5 kph) +94m
ahr:127 max:164 shoes: Sidi MTB

Another lap of Bruce Ridge. With Nat today, nice and warm out. Went pretty well apart from a few log-ups. Arms tired.
6 PM

Run 32:38 [3] 5.62 km (5:49 / km) +12m 5:45 / km
ahr:146 max:165 shoes: Kayano 25 Black

More speed around Franklin.Nat is unstoppable.

Thursday Sep 3, 2020 #

11 AM

MTB 52:50 [3] 12.0 km (13.6 kph) +127m
ahr:132 max:159 shoes: Sidi MTB

A bit of free time for some fun, in the relative warmth. A bit windy but no problem on the bike. Good fun today!

Wednesday Sep 2, 2020 #

12 PM

Orienteering 42:02 [3] 6.3 km (6:41 / km) +58m 6:23 / km
ahr:155 max:170 shoes: VJ Bold Ugly yellow

Mulligans 'not very' Flat. Although having said that, the contours were worse on paper than on the ground. Ran OK. Lost confidence going to 1 (lack of contours on the ground!) but eventually got it. OK then through until leaving 6 where I saw the fence and not the direction. Ran according to that and ended up heading totally the wrong way. Had to backtrack as the only way across was via a gate. Then missed 7. I think I was a the right spot but the control was back and up the hill. 8 was wayward - probably because I was a bit off from the 7 control location. 9 was just tough in vague, flattish nothing terrain where you could not see and running freely was difficult after the lovely clear running earlier. All good.

Monday Aug 31, 2020 #

8 AM

Run 35:07 [3] 5.35 km (6:34 / km) +73m 6:09 / km
ahr:136 max:160 shoes: Kayano 25 Black

Tired. Woke up stiff and sore, happy to just get out today.

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