Training Log Archive: grillaIn the 7 days ending Feb 27, 2020:
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Wednesday Feb 26, 2020 #
Cycling 20:00 [3] 6.0 km (18.0 kph)
Ride to and from the event.
6 PM
Orienteering 28:33 [3] 3.66 km (7:47 / km) +52m 7:17 / km
shoes: Kayano 26
A perfect example of why I shouldn’t go Orienteering while my head is trying to catch up on the day and what’s outstanding, still to be done.
Good to get out and do this, but what a disaster of a run. Having to go back to 1 to try and find 2 a good example of the whole run.
Good to get out and do this, but what a disaster of a run. Having to go back to 1 to try and find 2 a good example of the whole run.
MTB 12:12 [3] 2.01 km (9.9 kph) +21m
Tuesday Feb 25, 2020 #
Various exercise 1:00:00 [3]
A good confluence of circumstances saw Nat and I do the very radical thing of going bouldering on a Tuesday night after work. Actually, it was even just afternoon, and we went for dinner afterwards just to really enjoy the evening. Really enjoyed it, did not go too far out of comfort zone, finished on a high note. All good. BUT very stiff back on Wednesday, and then very sore muscles on Thursday. All recovered. by Friday :)
Saturday Feb 22, 2020 #
12 PM
Orienteering 29:54 [3] 4.71 km (6:21 / km)
shoes: Kayano 26
MapRun at Bicentennial Park (Olympic Park). Fun way to get a run in. Needed to run to keep the mozzies at bay. Looks like there is an explosion of them in Sydney. Lunch was starting to resurface on the way to15 so slowed down a couple of times from than on.
Friday Feb 21, 2020 #
9 AM
Run 34:01 [3] 5.37 km (6:20 / km) +76m 5:55 / km
shoes: Kayano 26
Quick lap of Aranda Hill with Nat. We did well up the hills.