Training Log Archive: grillaIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
8 AM
Run 40:13 [3] 5.7 km (7:03 / km) +141m 6:17 / km
shoes: Kayano - narrow ones
Pinnacle loop with Nat. Felt like there was a lot of climbing today. Another great morning to be out, heaps warmer than yesterday.
Saturday Jun 15, 2019 #
8 AM
Run 32:15 [3] 4.58 km (7:02 / km) +96m 6:22 / km
shoes: Kayano - narrow ones
Mt Painter loop from Nat’s. nice running in the fog and not too cold despite ing a bit frosty near home. First time I’ve noticed it colder at our house compared to lower down.
Wednesday Jun 12, 2019 #
12 PM
Orienteering 43:31 [3] 5.87 km (7:25 / km) +115m 6:45 / km
shoes: VJ Irock 2
Lost my previous entry for this. Bruce Ridge Wednesday event. Eoin thrashed me. Bad ankle twist down hill from 7-8. Was very worried about it on the day but completely forgotten until now so it must have all been in my imagination.
Tuesday Jun 11, 2019 #
8 AM
MTB 27:15 [3] 6.74 km (14.8 kph) +84m
shoes: Sidi MTB
Really nice ride to work. Warm enough despite the fog. Quite a few kangaroos grazing near the powerlines just after crossing into BM.
4 PM
MTB 37:41 [3] 7.43 km (11.8 kph) +168m
shoes: Sidi MTB
Not the commute proper. Tried to be too smart for my own good, thinking I'd avoid one of the hills, but the gravel firetrail I was expecting turned out the be the concrete path and that was pretty steep! only just made it home before dark. Trying not to be dependent on lights as that would just be another excuse not to ride when really there should be none. Beautiful out!
Monday Jun 10, 2019 #
10 AM
Orienteering 16:55 [3] 2.38 km (7:06 / km) +10m 6:57 / km
shoes: Kayano - narrow ones
Surprisingly enjoyable sprint. I was never a fan of driving further away this morning, but it wasn't that far really. The sprint was good fun too (in hindsight). Quite difficult reading the map and which control was which - lost my placee many times! I was caught out early with no passage through many long buildings. Once I understood that theme I took a lot of care. Was always aware of being slow reading map and moving. Only a couple of real mistakes - 3 I was on the wrong side of an impassable piece of tape - took a while to find way around..., 9 I got ahead of myself and ran into a dead end, 12 I read carefully to make sure I took the direct route to stairs top, but then spotted the control on other side of garden bed so had to run around. Was surprised the finish was only a couple more easy controls from there and tried to run hard to the finish. It was enough to overtake Linda who had been ahead the whole course, but Barbara was deservedly way further in front.