Training Log Archive: grillaIn the 7 days ending Feb 24, 2019:
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Friday Feb 22, 2019 #
Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Cascadia
At FOG. Mostly helping people learn to use compass. Given my awesome compass skills, most of them learnt how to look ahead and read contours and vegetation instead. Mainly dealing with the mums who are much more interested to learn:). Then a couple of relay legs.
Thursday Feb 21, 2019 #
6 AM
Run 33:32 [3] 5.08 km (6:36 / km) +92m 6:03 / km
shoes: Cascadia
Struggle street
Wednesday Feb 20, 2019 #
5 PM
Orienteering 42:45 [3] 5.04 km (8:29 / km) +133m 7:29 / km
shoes: VJ Irock 2
Straight off a plane so not feeling particularly flash. Went ok anyway. Caught some people early and a bit scrappy when I was passing them. Misread map going to 6, pretty ok after that. Really struggled with the hills, especially the gratuitous one at the end. Good to get out! Great to be out so close to home :)