Training Log Archive: grillaIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
11 AM
Orienteering 29:28 [3] 3.5 km (8:25 / km) +45m 7:55 / km
A bit too long for me. Started ok. Hit hip was unhappy so ended up walking the end of the course after making a mistake.
Saturday Dec 29, 2018 #
3 PM
MTB 1:00:00 [3] 9.92 km (9.9 kph) +64m
Geocaching ride with Aoife. Got 3 of 4. One that was impossible to find last year too k about 3 seconds.
Finished at the ice cream shop.
Finished at the ice cream shop.
Thursday Dec 27, 2018 #
5 PM
Walk 1:00:59 [3] 2.0 km (30:26 / km) +136m 22:44 / km
Annual family walk up Tomaree. Late afternoon, sowarm. Had promised Nadine a breeze and while it was windau at the top and the bottom, pretty sticky on the climb :(
Wednesday Dec 26, 2018 #
5 PM
Walk 2:17:12 [3] 8.71 km (15:45 / km) +58m 15:14 / km
To the Lighthouse via Shelly Beach. Nice afternoon fit it, spit quite high and dry. Tiring on the sand!
Tuesday Dec 25, 2018 #
8 AM
Run 28:18 [3] 5.01 km (5:39 / km) +19m 5:33 / km
Christmas Day parkrun at Fingal Bay. 3rd time
I’ve done this and slowest yet. Delighted to make it out, having spent Sunday with continuous ache in hip. All good yesterday though so started out and made the finish. Had to walk for a short bit but it settled down. Might have pulled up early if Aoife had not also been running. Felt the need to continue and encourage her at the turn around a. A long way for a first-timer and I suspect she started out a bit fast. Was pleased with herself though!
I’ve done this and slowest yet. Delighted to make it out, having spent Sunday with continuous ache in hip. All good yesterday though so started out and made the finish. Had to walk for a short bit but it settled down. Might have pulled up early if Aoife had not also been running. Felt the need to continue and encourage her at the turn around a. A long way for a first-timer and I suspect she started out a bit fast. Was pleased with herself though!