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Training Log Archive: grilla

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Run3 1:34:58 8.41(11:18) 13.53(7:01) 254
  MTB1 1:11:44 6.71(5.6/h) 10.81(9.0/h) 100
  Total4 2:46:42 15.12(11:01) 24.34(6:51) 355

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

10 AM

MTB 1:11:44 [3] 10.81 km (9.0 kph) +100m

Excursion with Aoife. First to Aunty J’s then a look in at Box Beach before convincing her to to go home via bush tracks. A bit sandy to start but nice once on main fire trail. She surprised me up the last hill. Just as I got to the top I went to pull over, check the map and wait for her and she appeared at my side! After starting a fair way back... I am still faster on the downs though. And through sand.

Thursday Dec 20, 2018 #

6 AM

Run 19:42 [3] 3.01 km (6:33 / km) +72m 5:51 / km

Run 4:29 [3] 0.79 km (5:40 / km)

Tuesday Dec 18, 2018 #

6 AM

Run 27:09 [3] 4.06 km (6:41 / km) +71m 6:09 / km

Monday Dec 17, 2018 #

8 AM

Run 43:38 [3] 5.67 km (7:41 / km) +112m 7:00 / km

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