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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Run3 1:45:34 9.51(11:06) 15.31(6:54) 301
  Total3 1:45:34 9.51(11:06) 15.31(6:54) 301

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

9 AM

Run 48:01 [3] 6.28 km (7:39 / km) +121m 6:58 / km
shoes: New Balance

Saturday Nov 3, 2018 #

7 AM

Run 30:22 [3] 5.02 km (6:03 / km) +109m 5:28 / km
shoes: New Balance

Left hip was sore to start, but it warmed up quickly and felt surprisingly good after that. No other complaints! Beautiful cool morning.

Tuesday Oct 30, 2018 #

6 AM

Run 27:11 [3] 4.01 km (6:47 / km) +71m 6:14 / km
shoes: New Balance

Another any run is better than no run run. Quite enjoyed myself touring the single tracks on foot. A nice change.

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