MTB 1:15:56 [3] 16.06 km (12.7 kph) +243m
shoes: Sidi MTB
Met Nat who was commuting over to Mitchell, lovely out on Bruce Ridge. A bit nervous at times and not sufficiently so at others especially when I was getting tired closer to home. Stacked it on Happy Wanderer which I'd made a detour to ride along, but relatively uninjured. Watch was stopped from red bridge to part way through Bruce Ridge, probably about 3km.
Bad mother award. Aoife actually asked to come, but I said it would be too far. In hindsight we could have done a bit and come back. I was probably in shock that she’d made the suggestion and did not process it well!
Orienteering 44:52 [3] 3.78 km (11:52 / km) +100m 10:29 / km
shoes: La sportiva
Aoife wanted to do Orange 2 from Wednesday. Another beautiful day at the Pinnacle. We had one blurry map printed from fb and my map with the other course drawn over. She refused to take a compass which is not good at her skill level. Lost interest part way around... then we diverted for a view fin the top of the hill - worth it! Not convinced she benefitted from the excursion, but good to spend some time out together :)