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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering2 1:22:21 5.46(15:05) 8.78(9:22) 236
  MTB1 1:15:56 9.98(7.9/h) 16.06(12.7/h) 243
  Run1 35:00 3.11(11:16) 5.0(7:00) 42
  Swim1 5 0.01(13:25) 0.01(8:20)
  Total4 3:13:22 18.55(10:25) 29.85(6:29) 520

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Sunday Oct 28, 2018 #

1 PM

MTB 1:15:56 [3] 16.06 km (12.7 kph) +243m
shoes: Sidi MTB

Met Nat who was commuting over to Mitchell, lovely out on Bruce Ridge. A bit nervous at times and not sufficiently so at others especially when I was getting tired closer to home. Stacked it on Happy Wanderer which I'd made a detour to ride along, but relatively uninjured. Watch was stopped from red bridge to part way through Bruce Ridge, probably about 3km.

Bad mother award. Aoife actually asked to come, but I said it would be too far. In hindsight we could have done a bit and come back. I was probably in shock that she’d made the suggestion and did not process it well!

Orienteering 44:52 [3] 3.78 km (11:52 / km) +100m 10:29 / km
shoes: La sportiva

Aoife wanted to do Orange 2 from Wednesday. Another beautiful day at the Pinnacle. We had one blurry map printed from fb and my map with the other course drawn over. She refused to take a compass which is not good at her skill level. Lost interest part way around... then we diverted for a view fin the top of the hill - worth it! Not convinced she benefitted from the excursion, but good to spend some time out together :)

Saturday Oct 27, 2018 #

7 AM

Run 35:00 [3] 5.0 km (7:00 / km) +42m 6:43 / km
shoes: New Balance

Forgot to restart watch after toilet stop. Pretty tough work and feeling creaky Most of the way. Good to get it done early.

Friday Oct 26, 2018 #

Swim 5 [3] 0.01 km (8:20 / km)

First swim of the season. Not as bracing as expected. Quite nice really. Needed to clear my head after reading an annoying report from work.

Wednesday Oct 24, 2018 #

5 PM

Orienteering 37:29 [3] 5.01 km (7:29 / km) +136m 6:36 / km
shoes: VJ Irock 2

Nice afternoon oitat the Pinnacle. Forgot my compass (did not even think of it until the start). Concentrated quie well onreading map so no major problems, apart from
Getting up hills!

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