Training Log Archive: grilla

By myself today and legs a bit stiff in places so very happy with the time/pace. Did not feel like I was pushing hard, just trying to be consistent.

Event: Waniassa Hills World O Day
 

Lunchtime O with the retired folk. Lovely out as the fog cleared as we were driving down. Wrong footwear choice for today, good learning that when its no pressure.

Nice to have a bit of a relaxing week this week. I should get a couple more before another round of frenetic activity. Celebrating 1 year of (relative) freedom this week too! I need to make sure I get out in the sunshine and appreciate it.

Orange 1 - Splits

Orange one - Splits

Big suffering today. Joined with another Mum who also runs from swimming, and met up with a friend of hers for 'a few Hill reps'. She’s a former world cross country runner (not as accommodating as Paula!) and her fried an ex pro cyclist. I have not run that hard for a long time, lucky they weren’t too fussed about leaving me wallowing in their wake. Also lucky the hill reps were just a few short sprints. Need to try to get my act together!

C • But 2

Event: ACT Metro & Junior League #2 & Map Mates Welcome, Campbell Park
 

Quite scrappy today. All over the shop with direction.

Tried new shoes in terrain. They are quite good but possible a bit high and risky for ankles... comfy though.