Training Log Archive: grillaIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
10 AM
Orienteering 44:30 [3] 5.88 km (7:34 / km) +122m 6:51 / km
shoes: VJ Irock
Teams race - team of Cath, Cath, Eoin and Aoife. Quite a fun event although I was running alone after falling off the back on the first hill. Tough going after a long-is day yesterday. Aoife did well on a pretty hard moderate course.
Saturday May 5, 2018 #
11 AM
Orienteering 42:18 [3] 6.28 km (6:44 / km) +56m 6:27 / km
shoes: VJ Irock
Really not concentrating after rushing from netball. Mp because I went to 7 instead of 1. Worked that out on the way to 3 but not interested I redoing first controls.
2 PM
Run 46:41 [3] 6.54 km (7:08 / km) +143m 6:26 / km
shoes: New Balance
Afternoon run around Little Black Mountain with Nat. I think I overdid ittosay and was struggling at time but it was such a beautiful afternoon out and good to catch up.
Wednesday May 2, 2018 #
5 PM
Run 27:25 [3] 4.14 km (6:37 / km) +86m 6:00 / km
shoes: New Balance
Quick run around O’Connor Ridge while Aoife was at netball training. It is probably a bit rough to make this a regular habit when it’s dark, but very nice outduring the sunset.
Tuesday May 1, 2018 #
6 AM
Run 35:27 [3] 5.5 km (6:27 / km) +100m 5:54 / km
shoes: New Balance
I managed to stay upright today. Next step faster, then further...
Another beautiful morning.
Another beautiful morning.
Monday Apr 30, 2018 #
2 PM
Run 39:32 [3] 5.66 km (6:59 / km) +85m 6:30 / km
shoes: New Balance
Managed to squeeze a Mt Painter circuit with Nat before school pick-up. Amazing what a bit of time pressure does!