Training Log Archive: grilla

In the 7 days ending Apr 15, 2018:

1:13

0:00

Event: ACT Classic Series: ACT League #3, Orroral Tracking Station

11 AM

Orienteering 42:09 [3] 5.28 km (7:59 / km) +131m 7:06 / km
shoes: VJ Irock

Ororal Valley Red2. Ok but lost a fair bit of time in the green. Last of the women! Need to pull my socks up.

6 AM

Run 11:22 [3] 1.66 km (6:51 / km) +41m 6:06 / km
shoes: New Balance

Stacked it after tripping on a pebble and had to walk back. Sacrificed my hand and managed to pretty much save my knees.

8 AM

MTB 26:12 [3] 6.86 km (15.7 kph) +111m
shoes: Sidi MTB

To and from work. Luckily it was beautiful coming home as was very hard slog.

5 PM

MTB 32:39 [3] 6.84 km (12.6 kph) +177m

10 AM

MTB 1:13:05 [3] 12.04 km (9.9 kph) +319m
shoes: Sidi MTB

Most stupid and frustrating ride at Stromlo imaginable.

8 AM

MTB 27:10 [3] 6.86 km (15.2 kph) +110m
shoes: Sidi MTB

To work, good fun. Even had to have a wash in the basin after riding through a real mud puddle :).

4 PM

Cycling 17:12 [3] 4.97 km (17.3 kph) +12m

To Lyneham to pick up Aoife and car.

10 AM

Run 21:18 [3] 3.15 km (6:45 / km) +61m 6:10 / km
shoes: New Balance

Abbreviated run with Nat, good to get out in the sunshine. Enjoying this weather while it lasts!