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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 25, 2017:

activity # timemileskm+m
  MTB2 2:49:20 7.04(2.5/h) 11.34(4.0/h) 118
  Walk2 2:35:04 4.56(33:59) 7.34(21:07) 275
  Various exercise1 1:00:00
  Jog1 42:11 2.67(15:48) 4.3(9:49) 87
  Total6 7:06:35 14.28 22.98 479

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Sunday Dec 24, 2017 #

3 PM

Walk 1:05:22 [3] 3.71 km (17:37 / km) +73m 16:03 / km
shoes: New Balance

Final stage of the geocache Trail. Solo this time, I knew it would be steeper and didn’t want to push the friendship with Aoife :) made it to the end before the thunderstorm hit(it never did despite threatening all afternoon). Struggled with the first 2, all good after that.

Could not crack the code to find the final cache. Regardless, set out in a hunch after dinner and found it at one of my secret hideouts from child hood. Great to revisit after too many years!

Saturday Dec 23, 2017 #

8 AM

Walk 1:29:42 [3] 3.63 km (24:41 / km) +202m 19:19 / km
shoes: New Balance

Annual walk up Tomaree. Great that the firls ran on ahead and we did not see them until the top!
3 PM

MTB 1:49:36 [3] 6.55 km (3.6 kph) +50m

Another geocaching expedition. Again, Aoife was pretty game riding the sandy tracks and very game bush bashing to get to sites. I was petrified of snakes and she was oetrified if spiders. We make a great team! Got another 12. Night try to get them all and slice the puzzle before heading home on Tuesday.

Friday Dec 22, 2017 #

7 AM

Jog 42:11 [3] 4.3 km (9:49 / km) +87m 8:55 / km
shoes: New Balance

Tried for a run but plantar fascia locked solid. Mainly walking with a few soots I’d run each time I thought my foot had loosened out. Hopefully just a remnant reaction from the water park.
2 PM

MTB 59:44 [3] 4.79 km (4.8 kph) +68m

Geocaching expedition with Aoife. We found 5 in a series of 35. She did ok on the sand but under protest.

Tuesday Dec 19, 2017 #

Various exercise 1:00:00 [3]

Splash water park in Nelson Bay. Was not acting my age today and paying for it for rest of the week! Very sore shoulders, pecs and ankle joints with lots of hauling myself up things and balancing on top of giant floating objects.

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