Training Log Archive: grillaIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
11 AM
MTB 1:03:00 [3] 15.39 km (14.7 kph) +173m
shoes: Sidi MTB
Nice ride on Bruce Ridge. Slow starting out but then feeling better and better. Nice sequence of tracks picked by Nat, only 200m overlap - commuted, north face, whoopee, rake hoe, commuted, log run, wanderer, hidey ho, super d, burn.
Saturday Nov 4, 2017 #
4 PM
Run 1:13:15 [3] 8.38 km (8:45 / km) +284m 7:29 / km
shoes: Kayano - narrow ones
Only half a run really. Very happy starting out, feeling like I could actually run again. Coming down the back of Majura started to feel a bit sore in my right ankle so walked a bit. When I tried to run again it was severely painful, could barely walk! Walked home as fast as I could, keeping to the contour and firetrail. Not happy.
Friday Nov 3, 2017 #
5 PM
Orienteering 44:07 [3] 3.23 km (13:40 / km) +18m 13:18 / km
shoes: Kayano - narrow ones
Shadowing a couple of 9 year olds at the girls orienteering training. They are fast! Luckily for me the stopped a lot :)
Thursday Nov 2, 2017 #
7 AM
Cycling 32:31 [3] 10.09 km (18.6 kph) +10m
shoes: Sidi MTB
4 PM
Cycling 28:00 [3] 9.39 km (20.1 kph) +49m
shoes: Sidi MTB
To and from work, via SC-ORE. Struggled on the way home but scored a record time due to unprecedented luck with all of the traffic lights. Got overtaken by a motorised skateboard.
Tuesday Oct 31, 2017 #
8 AM
Cycling 29:43 [3] 9.56 km (19.3 kph) +10m
shoes: Sidi MTB
5 PM
Cycling 30:00 [3] 9.57 km (19.1 kph) +50m
shoes: Sidi MTB
To and from work. Feeling the mountain on the way home.
Monday Oct 30, 2017 #
10 AM
Run 30:45 [3] 4.43 km (6:56 / km) +95m 6:16 / km
shoes: Kayano - narrow ones
Squeezed in a Monday run, worth the late night to have time to enjoy the sunshine!