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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Ski1 6:19:43 29.21(13:00) 47.0(8:05) 4178
  MTB1 1:40:16 11.72(7.0/h) 18.87(11.3/h) 382
  Orienteering1 53:08 3.78(14:04) 6.08(8:45) 219
  Total3 8:53:07 44.71(11:55) 71.95(7:25) 4779

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

9 AM

Ski 6:19:43 [3] 47.0 km (8:05 / km) +4178m 5:36 / km

Super fun ski day. Stayed with Nat & Andy at their lodge, bit of a slog up tiny hill behind to start skiing and then off we went. New skis were great for Aoife and me. Lots of work needed to keep up with entire Hogg family, especially with Aoife very sick. Kids went in just after 2 and then we had a great time free skiing around Guthega. Did one short black run, fun and not so much fun at the same time. Great conditions, blue skies all day long! A few new favourites found today - Karl's, Roller Coaster and Mother in Law.

Walked down to the car in the late afternoon and saw a pair of wombats out in the snow. Saw a lyre bird on the drive up yesterday too.

Saturday Sep 9, 2017 #

11 AM

Orienteering 53:08 [3] 6.08 km (8:45 / km) +219m 7:24 / km
shoes: VJ Irock

Very dodgy run around Jerabomberra. Too tired to run up hills! Lots of track running.

Monday Sep 4, 2017 #

9 AM

MTB 1:40:16 [3] 18.87 km (11.3 kph) +382m
shoes: Sidi MTB

Majura Pines from home with Nat. Great ride but hard work. The tracks seem quite dry and loose so very curious in places.

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