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Training Log Archive: grilla

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  MTB1 3:46:26 31.65(8.4/h) 50.93(13.5/h) 776
  Orienteering2 1:34:23 7.43(12:42) 11.95(7:54) 294
  Cycling2 56:34 11.16(11.8/h) 17.97(19.1/h) 70
  Total5 6:17:23 50.24(7:31) 80.85(4:40) 1140

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

8 AM

MTB 3:46:26 [3] 50.93 km (13.5 kph) +776m
shoes: Sidi MTB

Monday's keep getting interrupted so Nat suggested we do our final Centenary Trail section today. a good morning for it - not too frosty at the start and we got finished while it was still reasonably warm :). some nice sections today. a few stops. to work out where the trail should go... good fun, pleased to have done the lot.

met the families in Farrer for very good lunch after! had been looking forward to bacon for the last 30 min...

looking forward to return trips to Cooleman Ridge and Red Rocks Gorge.

Saturday Jul 29, 2017 #

11 AM

Orienteering 46:36 [3] 5.54 km (8:25 / km) +148m 7:26 / km
shoes: Inov8 Mudclaw

Red Hill, after netball. hard work, no problems. worst time losses were following Aoife to 1 and then getting stuck behind her in the green to 9. I should have gone into it higher so my own fault really. Very tired afterwards.

Thursday Jul 27, 2017 #

8 AM

Cycling 29:00 [3] 9.21 km (19.1 kph) +18m
shoes: Sidi Road

Ride to work. Definitely freezing fog. Quite an easy ride. Apparently I made some other woman fall off when she ran into my back wheel ... stupid me for not looking behind.
4 PM

Cycling 27:34 [3] 8.76 km (19.1 kph) +52m
shoes: Sidi Road

Home again. Feeling tired and back sore carrying computer etc... no dramas this time.

Wednesday Jul 26, 2017 #

12 PM

Orienteering 47:47 [3] 6.42 km (7:27 / km) +146m 6:41 / km
shoes: Inov8 Mudclaw

Mid week event at Stromlo West. Nice open area, a bit vague and a few uncertain sections. Going a bit slow to begin with but John Scown caught me at 8 so felt the need to push hard to the end. Pretty tired afterwards. OK run though.

Lost some time at 1 in vague area and then had wrong control codes... did a bit of a scout to make sure I had the right control but all good. Must have copied the wrong course down...

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