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Training Log Archive: grilla

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m
Walk	1	1:11:51	3.0	(23:58)	4.82	(14:53)	123
Run	1	40:34	3.34	(12:08)	5.38	(7:32)	105
Total	2	1:52:25	6.34	(17:44)	10.21	(11:01)	228

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Saturday Jul 15, 2017 #

11 AM

Run 40:34 [3] 5.38 km (7:32 / km) +105m 6:52 / km
shoes: Kayano - narrow ones

Aranda with Nat- good to get out, catch up and run some nice tracks. Followed by Little Oink coffee stop - nice way to unwind from first week back in the crazy house of work.

Thursday Jul 13, 2017 #

1 PM

Walk 1:11:51 [3] 4.82 km (14:53 / km) +123m 13:12 / km
shoes: Salomon

With Cathy and kids, bit of an explore in Mulligans Flat. Lovely out!

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