Training Log Archive: grillaIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
10 AM
Orienteering (Rogaine) 3:29:02 [3] 10.45 km (20:00 / km) +228m 18:02 / km
shoes: Inov8 Mudclaw
4hr rogaine with Nat, Aoife, Ella and Katy. Great day out and the girls handled it well. It was relatively open and gentle terrain So we went further than initially planned. A beautiful day after very cold start. So cold that we spent a good 15 min playing with the ice frozen over a stream just before the finish. At 1:30pm it was still substantially frozen.
Hip is really bad, did not get much sleep last night, hopefully it's just a muscle thing.
Hip is really bad, did not get much sleep last night, hopefully it's just a muscle thing.
Saturday Jul 1, 2017 #
8 AM
Run 27:19 [3] 5.07 km (5:23 / km) +48m 5:08 / km
shoes: Kayano - narrow ones
Finally did another ParkRun, at Lake Gininderra. Very frosty conditions and my nose really felt it for the first km. Overall much less worse than I expected, enjoyed it and did not feel too bad until near the end. Was pleased after 2km to finally get away from a woman with a dog who kept sprinting past then walking up little hills.
Wore a long sleeve thermal and long sleeve jumper and did not get too hot. Gloves and beanie too. Took beanie off part way.
Now I have a time to try and improve on...
Wore a long sleeve thermal and long sleeve jumper and did not get too hot. Gloves and beanie too. Took beanie off part way.
Now I have a time to try and improve on...
11 AM
Orienteering 57:36 [3] 6.57 km (8:46 / km) +204m 7:36 / km
shoes: Inov8 Mudclaw
Busy day! Did the Orange course as did not realise there was a red option, it was enough for me anyway. Enjoyed exploring new areas close to home. Some runnable bits, learning to avoid the green! Slow on the hills!
Thursday Jun 29, 2017 #
11 AM
Walk 38:00 [3] 3.37 km (11:18 / km) +41m 10:39 / km
shoes: Salomon
Lunch time walk with Nadine. Car said 4 degrees at 11:45!!! (Am).
Hip annoying again after some last minute dashes in and out of school - ran after Aoife to make sure she had a gold coin for pyjama day donation - she didn't - at which point I discovered I had the grand sum of 55c in my wallet...
Hip annoying again after some last minute dashes in and out of school - ran after Aoife to make sure she had a gold coin for pyjama day donation - she didn't - at which point I discovered I had the grand sum of 55c in my wallet...
Wednesday Jun 28, 2017 #
12 PM
Orienteering 46:50 [3] 5.96 km (7:51 / km) +107m 7:13 / km
shoes: Inov8 Mudclaw
Lunchtime o at Mt Jerra (Jerrabomberra). Another lovely open map with vague (I.e. Mostly runnable) contours. Had fun. Was a bit wayward at times. Still a lot of room for improvement but I am getting there.
Tuesday Jun 27, 2017 #
12 PM
Run 33:11 [3] 5.38 km (6:10 / km) +152m 5:25 / km
shoes: Kayano - narrow ones
My hip had been annoying since yesterday but had calmed down by mid morning. I thought I'd try a run to see if it is ok, but not great. Started hurting at about 4 km and I just went as far as I could before walking back. No problems since! Might just try some stretching. Other than that I tried to push quite hard, might even think about doing anParkrun at some stage as a benchmark to work from...
Monday Jun 26, 2017 #
10 AM
MTB 2:13:04 [3] 30.7 km (13.8 kph) +442m
shoes: Sidi MTB
More Centenary Trail, this time with Nat and Cathy. A productive day with mostly quite easy riding, good to discover some interesting trails around Parliament House. A pity not to ride more of Red Hill, Isaacs Ridge was a great place to start, although a bit chilly not having had the sun yet, and the descent on the eastern side fun.