Training Log Archive: grillaIn the 7 days ending Jun 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
7 AM
Run 47:30 [3] 5.94 km (8:00 / km) +155m 7:04 / km
shoes: Kayano - narrow ones
Early morning run with Nat! Stunning morning out and great to have made the commitment beforehand to make sure it happened :) Frosty -2 at home but warmer when we started out and stunning views fromMt Painter. Feeling stronger running too.
2 PM
MTB 45:00 [3] 6.01 km (8.0 kph) +122m
shoes: Sidi MTB
Majura Pines with Aoife - she choose the location not the activity. Some small progress despite one stack.
Rode Crazy Crab, Smitten Kitten, Radicle, Dew Drop In, Pitt St, Smitten Kitten and Radicle.
Rode Crazy Crab, Smitten Kitten, Radicle, Dew Drop In, Pitt St, Smitten Kitten and Radicle.
Saturday Jun 24, 2017 #
3 PM
Run 34:45 [3] 4.74 km (7:20 / km) +96m 6:39 / km
shoes: Kayano - narrow ones
Afternoon run with Nat- a good way to warm up and really nice tracks around ArandA bushland.
Wednesday Jun 21, 2017 #
12 PM
Orienteering 44:24 [3] 5.76 km (7:43 / km) +180m 6:40 / km
shoes: Inov8 Mudclaw
A bit better physically and technically this week. Still slow and pussy footing on rocky ground but moving more consistently. A few slow spots but these were primarily related to stopping in the circle to hunt out the flag and possibly the feature if it in fact existed. Another very nice place to run at lunch time on a Wednesday afternoon. The fog had cleared and it was a spectacular, if chilly day.
Tuesday Jun 20, 2017 #
2 PM
MTB 29:08 [3] 7.6 km (15.7 kph) +167m
shoes: Sidi MTB
Brief window of opportunity. Glad I waited until the fog cleared, it was a beautiful if crisp afternoon.
Monday Jun 19, 2017 #
10 AM
Run 1:14:23 [3] 11.02 km (6:45 / km) +349m 5:50 / km
shoes: Kayano - narrow ones
Much happier today! Set out for a slog but ended up going ok compared to yesterday. Found some great running tracks and there are opportunities for more. Have probably run on these in the distant past but mostly forgotten now.