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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Orienteering2 59:44 4.64(12:53) 7.46(8:00) 5
  Total2 59:44 4.64(12:53) 7.46(8:00) 5

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Saturday Feb 18, 2017 #

Event: Saturday Orienteering Series - Knox Grammar Prep School
 
10 AM

Orienteering 22:19 [3] 3.02 km (7:23 / km) +2m 7:22 / km
shoes: Kayano

Discombobulated around Knox. Kind-of fun.

Orienteering 21:05 [3] 2.02 km (10:27 / km) +2m 10:24 / km
shoes: Kayano

Star relay with Paula. Brilliant fun!
C • Psychological damage 3

Long Line Course - Splits

Sunday Feb 12, 2017 #

5 PM

Orienteering 16:20 [3] 2.42 km (6:45 / km) +1m 6:44 / km
shoes: Kayano

OK run - tired after driving and very unfit. Eyesight woeful.

Sprint - Splits

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