Training Log Archive: grillaIn the 7 days ending Dec 27, 2016:
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Tuesday Dec 27, 2016 #
Event: Xmas 5 Days 2016
6 AM
Jog 1:19:24 [3] 9.52 km (8:20 / km) +168m 7:40 / km
shoes: Kayano
Walk/jog to Big Rocky and back. Lovely morning out! Hip not happy again, especially a problem down hills.
4 PM
Orienteering 21:14 [3] 3.42 km (6:12 / km) +13m 6:05 / km
shoes: Kayano
Dropped into Xmas 5 days first day on the way home. Not too sad missing the rest of the week with the current forecast and fitness. Lumbered around, no problems or mistakes just very slow and too hot for running...
Monday Dec 26, 2016 #
6 AM
MTB 59:53 [3] 19.93 km (20.0 kph) +206m
shoes: Sidi MTB
Same as Saturday. Wind picked up and was in my face at the end. Managed to fall off getting around the gate at start. Did not realise my phone had fallen out til after I got back... fortunately it was still there a few hours later.
5 PM
Cycling 35:00 [3] 7.0 km (12.0 kph) +28m
shoes: Sidi MTB
Family ride to Shoal Bay and return to visit Cooper and get gelato. We all coped reasonably.
Sunday Dec 25, 2016 #
10 AM
Jog 51:13 [3] 5.86 km (8:44 / km) +142m 7:48 / km
shoes: Kayano
Shoal bay to Fingal via bush tracks. Too hot and hip too sore, walked most of way.
8 PM
Scooting 17:44 [3] 3.74 km (4:44 / km) +19m 4:37 / km
shoes: Kayano
Back home, just on dark so went as fast as I could. Took a while to recover. Went through the middle of a street cricket match so accused as the streaker
Saturday Dec 24, 2016 #
7 AM
MTB 1:00:53 [3] 19.81 km (19.5 kph) +206m
shoes: Sidi MTB
Shoal Bay out to Anna Bay Rd and return. Nice out in the early morning. Saw 3 other riders out here for the first time ever. Had a chat to one, he discovered the area after watching Port-Port race on tv!
Walk 33:03 [3] 2.05 km (16:06 / km) +144m 11:55 / km
shoes: Kayano
Tomaree with Aoife and Eoin. A bit in the warm side. Ride our bikes up to start of track. Locked then with our not very secure $8 locks. They eeee still there when we got back but one of the lock combinations had reset, after a bit of testing, Eoin had to go and get wire cutters from car (amazing they were there!) and we had to sacrifice the lock. Finally got sorted and on kit way only to find I had a flat tyre, Eoin had to make a second trip back to caravan to get car.
7 PM
Cycling 35:00 [3] 7.48 km (12.8 kph) +47m
Last minute dash to Nanny's caravan to pick up a Santa sack, ... just in case.... with Aoife, so happy to beat the dark and the thunderstorm. She should sleep well after this, Tomaree in the morning and a good swim in choppy water this afternoon.
Must note we were looking a sight tearing off straight after dinner, my dress inappropriately short and Aoife's inappropriately long for cycling. Lucky no-one else was out :)
Must note we were looking a sight tearing off straight after dinner, my dress inappropriately short and Aoife's inappropriately long for cycling. Lucky no-one else was out :)
Friday Dec 23, 2016 #
2 PM
Cycling 35:51 [3] 7.78 km (13.0 kph) +50m
Shoal bay to Fingal and return, with Aoife