Training Log Archive: grillaIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Orienteering 45:41 [3] 5.95 km (7:41 / km)
shoes: VJ Irock
3 runs in a row! Big struggle to keep moving today. Again no real problems, a few poor route choices but really the biggest problem was just legs and lungs.
10 AM
Orienteering 45:41 [3] 5.92 km (7:43 / km) +102m 7:06 / km
Saturday Aug 27, 2016 #
Orienteering 18:38 [3] 3.15 km (5:55 / km)
shoes: VJ Irock
Pretty easy sprint around a nice park. Got waylaid by another control on way to 1. All pretty good from there, maybe the other option 10-11 would have been better but that is about the only improvement possible apart from getting fit.. Chased down Geoff Peel and Alitia to the last C troll, I think that earned me an extra place.
Orienteering 18:42 [3] 3.0 km (6:14 / km)
Second sprint of the day and I really struggled at times. Also compounded by a few mistakes - 2 and 16 probably the worst. Impossible to read the map at times - even at home with good glasses and a magnifier I only just managed to make out detail.
10 AM
Orienteering 18:43 [3] 3.21 km (5:50 / km) +13m 5:43 / km
2 PM
Orienteering 18:46 [3] 3.16 km (5:57 / km) +44m 5:33 / km