Training Log Archive: grillaIn the 7 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
8 AM
Orienteering 23:06 [3] 2.0 km (11:32 / km) +21m 10:58 / km
Shadowed Aoife - she had done first 2 days herself but campus was a bit harder. Glad I did, she was struggling at times.
Orienteering 17:11 [3] 2.61 km (6:35 / km) +30m 6:13 / km
Not too bad. A few small losses on 3, 4 and 10 but then mightily stuffed up 11 running into dead end and rather than extracting just made it worse. A minute list there! Need to train more... What's new?
Sunday Jun 12, 2016 #
10 AM
Orienteering 1:03:22 [3] 8.73 km (7:15 / km) +108m 6:50 / km
shoes: VJ Sticky
A lot better today but much easier course. Was reasonably happy with running ( lack of training considered). Need to make an effort to find time in the week.
Saturday Jun 11, 2016 #
Event: Queen's Birthday QBIII
3 PM
Orienteering 1:02:37 [3] 6.43 km (9:45 / km) +8m 9:41 / km
shoes: VJ Sticky
What a shocker! So excited to get out for a run in lovely sand dunes, I just ran like an idiot. Nearly gave up on 16, eventually got it after 10 min wasted. Then messed up 17 and 19 as well. Obviously lost concentration after 45 min.
PS amazing new map, was worth the trip just for this. Need to go back and do it properly.
PS amazing new map, was worth the trip just for this. Need to go back and do it properly.