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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Orienteering2 6:46:25 26.59(15:17) 42.8(9:30) 815
  MTBO1 1:16:51 10.07(7.9/h) 16.21(12.7/h) 188
  Cycling1 30:00 3.11(6.2/h) 5.0(10.0/h)
  Total4 8:33:16 39.77(12:54) 64.01(8:01) 1002

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

9 AM

MTBO (BOSS) 1:16:51 [3] 16.21 km (12.7 kph) +188m
shoes: Sidi MTB

Tried to use this as a recovery session, only set out to do the line course but enjoyed that so kept going. Unfortunately my brain had switched off so I kept riding past my tracks. In the end I dropped 22, 17, 34 and 35. I also rode straight past 19 without realising. Nice tracks to ride around so no problems. Could not walk when we got home again.

Saturday Feb 27, 2016 #

Cycling 30:00 [3] 5.0 km (10.0 kph)
shoes: Kayano - Fluoro

To and from the rogaine
9 AM

Orienteering (Rogaining) 5:57:38 [3] 35.57 km (10:03 / km) +680m 9:11 / km
shoes: Kayano - Fluoro

Metro Rogaine
13thl, 2nd women and first vet women. Too bad I had that bad patch between 2.5 and 4 hours. we got very slow for a while.

For the record, wore short tights, singlet (no chafing but sun burn), taped feet - but tape started hurting, and took camelbak - think I should take the OMM next time. Had to stop and take tape off left foot at about 1 hr.

Wednesday Feb 24, 2016 #

5 PM

Orienteering 48:47 [3] 7.23 km (6:45 / km) +135m 6:11 / km
shoes: Kayano - Fluoro

Denistone - hilly and hot. I died at about 28 minutes which was a bit too far from home.

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