Orienteering22:20 [3] 3.42 km (6:32 / km) +53m6:04 / km shoes: Kayano - Fluoro
Not too bad, could have used a compass for 3 and 4. Dud route to 19 cost me big time. Plus then I had to stop and get seeds out of my socks on way to 20.
Orienteering46:43 [3] 7.47 km (6:15 / km) +93m5:53 / km
More enjoyable than expected but miles behind the pace. Some nice foreshore running and much of the streets were gun as quite intricate with road crossings to plan and lots of little laneways.