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Training Log Archive: grilla

In the 7 days ending Feb 7, 2016:

activity	#	time	miles		km		+m
MTBO	1	1:17:01	8.45	(6.6/h)	13.6	(10.6/h)	161
Run	1	1:04:27	5.59	(11:31)	9.0	(7:10)	194
Total	2	2:21:28	14.04	(10:04)	22.6	(6:16)	355

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Sunday Feb 7, 2016 #

8 AM

MTBO 1:17:01 [3] 13.6 km (10.6 kph) +161m
shoes: Sidi MTB

Failed BOSS, muddy and not wholly committed to riding everything so a bit slow at tomes. Rode back through start, missed a control and turned the wrong way in front of everyone... for the score course made some good decisions and some bad ones. A few awful tracks out there.

Saturday Feb 6, 2016 #

5 PM

Run 1:04:27 [3] 9.0 km (7:10 / km) +194m 6:28 / km
shoes: Kayano - Fluoro

Run with Tracy and Barbara, Great North Walk from West Pymble. Nice afternoon out and good to run with company.

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