Training Log Archive: grillaIn the 7 days ending Jan 14, 2016:
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Wednesday Jan 13, 2016 #
6 PM
Orienteering (Summer Series) 43:49 [3] 6.63 km (6:36 / km) +117m 6:04 / km
shoes: Kayano - Fluoro
Ok run, Eoin planned the route for me as I had day trip to Brisbane and only for back just in time to start.
Sunday Jan 10, 2016 #
6 AM
Cycling 1:23:00 [3] 36.74 km (26.6 kph) +482m
shoes: Sidi Road
To Terry Hills and back. Feeling quite tired and slow time, but also a glimmer of hope that I am getting a bit stronger on my bike.
5 PM
Orienteering 31:41 [3] 4.63 km (6:50 / km) +70m 6:21 / km
shoes: Kayano - Fluoro
Supposedly a sprint. At UNSW. Was wishing I had not gone as had other things to be doing. Course and map had potential but people need to learn that courses improve when you cut stuff out. There was a bit too much trickery and quite a few unnecessary legs. Most of my time loss was standing still trying to read the map and/or course.
Good to have new and young setter but we do need to take responsibility in giving them good guidance so it is a positive experience for all.
Good to have new and young setter but we do need to take responsibility in giving them good guidance so it is a positive experience for all.
Saturday Jan 9, 2016 #
Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Kayano - Fluoro
Run in 2 halves. Met Paula just after I started to ran back to her car with her, had a chat, then did a bit extra. Felt a lot less stiff on The second effort.
Friday Jan 8, 2016 #
5 PM
Cycling 47:58 [3] 13.37 km (16.7 kph) +268m
shoes: Sidi Road
Made it home again. Much more enjoyable.