Training Log Archive: grillaIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
9 AM
Orienteering 46:53 [3] 7.97 km (5:53 / km) +78m 5:36 / km
shoes: Kayano - Fluoro
More of a run than an orienteering event! Reasonably happy with my effort, as much as I could hope for.
finished off the day by venturing to the wilds of the Macquarie Centre and obviously displeased the Gods of consumerism as we got a flat tyre in the car park.
finished off the day by venturing to the wilds of the Macquarie Centre and obviously displeased the Gods of consumerism as we got a flat tyre in the car park.
Orienteering 18:49 [2] 2.09 km (9:01 / km) +15m 8:42 / km
shoes: Kayano - Fluoro
E with Aoife
Saturday Jun 13, 2015 #
11 AM
Run 1:11:10 [3] 8.58 km (8:17 / km) +156m 7:36 / km
shoes: Kayano - Fluoro
Home from netball. Took a wrong turn to begin with, lucky I gave up and turned back as its unlikely I would have found a path in a hurry. Came up via Eoin's short-cut.
2 PM
Cycling 42:24 [2] 8.74 km (12.4 kph) +129m
With Aoife, her idea, she thinks it earns her the Naughtiest Girl in the School series. She is getting picky and no longer accepting 2nd hand books with small type and yellowed pages :(
Monday Jun 8, 2015 #
9 AM
Orienteering 25:09 [3] 2.2 km (11:26 / km) +17m 11:00 / km
shoes: VJ Sticky
VE with Aoife, She started well but got confused when she needed to turn from track onto fence line. Then she was quite cranky and slow. Cheered up a bit later but still slow, explaining how she is really a specialist at university maps!
10 AM
Orienteering 49:34 [3] 5.5 km (9:01 / km)
shoes: VJ Sticky
Shocker. Very tired and sore and not concentrating at all. This is the 4rd time in a row that I have stuffed up the last day of something. Need to get stronger and stop getting so confident after a decent run. Fairly lucky that GPS had died.