Training Log Archive: grillaIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Event: NSW State League 7/8/9 - QB3
1 PM
Orienteering 18:35 [3] 2.25 km (8:16 / km) +21m 7:54 / km
shoes: VJ Sticky
Bush sprint at Ben Bullen. Should have done better- time lost on 4 (poor exit from 3), 5 (trouble reading contours), 9 (shocking direction leaving 8) and 10 (lost my nerve). Could have done a lot better without all that! Hip annoying in the bush which is just annoying.
Orienteering 20:25 [3] 1.93 km (10:34 / km)
shoes: VJ Sticky
Ve with Aoife, the long walk to the start sapped the little enthusiasm Aoife had. It was more of a stroll than a race and she was not inspired today. Course quite straightforward so I only needed to say something when she got distracted by another (quite visible) control. A lot of discussion about how she could not run as she was sad, or happy. She can only run when she is mad. Not sad-mad just mad-mad, sometimes happy-mad but not happy-happy-mad. I have a lot to learn.
Thursday Jun 4, 2015 #
6 PM
Run (Intervals) 57:29 [3] 4.29 km (13:24 / km) +17m 13:09 / km
shoes: Kayano - Fluoro
Pretty awful despite the new shoes.
Sunday May 31, 2015 #
Event: Great NOSH Footrace
12 PM
Orienteering 38:47 [3] 6.77 km (5:44 / km) +131m 5:13 / km
shoes: Mizuno (blue)