Training Log Archive: grillaIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Metroleague) 53:31 [3] 6.73 km (7:57 / km) +65m 7:35 / km
shoes: VJ Sticky
Orienteering 18:27 [2] 1.7 km (10:51 / km) +11m 10:30 / km
shoes: VJ Sticky
Run (Intervals) 54:43 [3] 5.87 km (9:19 / km) +6m 9:16 / km
shoes: Mizuno (blue)