Run (Hill intervals) 45:00 [3] 6.1 km (7:23 / km) +220m 6:15 / km
shoes: Mizuno (blue)
Similar to last week, Paula shifted the finish line to be just over the top of the hill, luckily she shifted the start line to compensate :). Worked up to 2 sets of 6 today which I was pleased with, hill is about 170m.
1:06 (0:59)
1:12 (1:01)
1:17 (1:05)
1:16 (1:09)
1:13 (1:15)
1:12 (1:30)
(9:38)
1:14 (1:08)
1:18 (1:02)
1:19 (1:01)
1:14 (1:17)
1:16 (1:25)
1:05
Obviously really pushed on the last one. No major blow-outs today but similar to Thursday, I really struggled after the rest between sets.