Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 2, 2015:

activity	#	time	miles		km		+m
Run	2	54:56	5.26	(10:26)	8.47	(6:29)	106
Cycling	1	51:33	5.3	(6.2/h)	8.52	(9.9/h)	68
Total	3	1:46:29	10.56	(10:05)	17.0	(6:16)	174

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Sunday Mar 1, 2015 #

Event: Sydney Sprint Series #6

10 AM

Cycling 51:33 [2] 8.52 km (9.9 kph) +68m

Narabeen Lake circuit - finally the full loop is open, unfortunately its far more popular like this and most of the day was spent weaving through crowds. Looking forward to some rides here on cold wintry days.

5 PM

Run 30:39 [3] 4.68 km (6:33 / km) +31m 6:20 / km
shoes: Kayano 20 Purple

Fairly happy with things today. Scrappy at controls as did not have description holder, good map reading practice. Great area and fantastic new start location.

Sprint - Splits

Wednesday Feb 25, 2015 #

5 AM

Run 24:17 [3] 3.79 km (6:25 / km) +75m 5:50 / km
shoes: Kayano 20 Purple

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