Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 22, 2015:

activity	#	time	miles		km		+m
Run	1	1:02:33	4.42	(14:08)	7.12	(8:47)	247
Orienteering	1	48:14	4.37	(11:02)	7.04	(6:51)	102
Total	2	1:50:47	8.8	(12:36)	14.16	(7:49)	349

1:02

0:00

» now

Sunday Feb 22, 2015 #

8 AM

Run 1:02:33 [3] 7.12 km (8:47 / km) +247m 7:29 / km
shoes: Kayano 20 Purple

Wednesday Feb 18, 2015 #

4 PM

Orienteering (Summer Series) 48:14 [3] 7.04 km (6:51 / km) +102m 6:23 / km
shoes: Mizuno (blue)

Glebe, not as frustrating as my previous effort here but that is a pretty low benchmark.

Quite a struggle today, my woes were not solely with the map.

C • but importantly, how many p... 2

« Earlier | Later »