Run 3:00:00  20.5 km (8:47 / km) +582m 7:41 / km
shoes: Kayano 20 Purple
Finally got the chance (prod) to do the coastal track from Otford to Bundeena - given the quantity and quality of my recent running, I opted out of the full run and met Jayne and Chris at Garie beach.
A great run, especially loved all the rocky creek crossings and the sandstone outcrops on top of the cliffs.
Survived ok, all things considered, got a bit weary a few times and rolling my ankle in the last few km really was not great. Took a bit of a short cut at the end and glad I did, really struggling to keep up at the end.