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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Run1 3:00:00 12.74(14:08) 20.5(8:47) 582
  Orienteering1 49:25 2.27(21:48) 3.65(13:33) 20
  Total2 3:49:25 15.0(15:17) 24.14(9:30) 602

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Sunday Feb 15, 2015 #

5 PM

Orienteering 49:25 [3] 3.65 km (13:33 / km) +20m 13:11 / km
shoes: Mizuno (blue)

Castle Hill sprint event with Aoife and Nea, mostly a gentle stroll but some sprints included along the way.

Saturday Feb 14, 2015 #

1 PM

Run 3:00:00 [3] 20.5 km (8:47 / km) +582m 7:41 / km
shoes: Kayano 20 Purple

Finally got the chance (prod) to do the coastal track from Otford to Bundeena - given the quantity and quality of my recent running, I opted out of the full run and met Jayne and Chris at Garie beach.

A great run, especially loved all the rocky creek crossings and the sandstone outcrops on top of the cliffs.

Survived ok, all things considered, got a bit weary a few times and rolling my ankle in the last few km really was not great. Took a bit of a short cut at the end and glad I did, really struggling to keep up at the end.

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