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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 9, 2015:

activity # timemileskm+m
  MTBO1 52:08 5.4(6.2/h) 8.69(10.0/h) 125
  Orienteering1 27:49 1.7(16:23) 2.73(10:11) 59
  Total2 1:19:57 7.1(11:16) 11.42(7:00) 184

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Sunday Feb 8, 2015 #

9 AM

MTBO (MTBO) 52:08 [3] 8.69 km (10.0 kph) +125m
shoes: Sidi MTB

Just having a bit of fun around St Ives showground. Thanks to eoin who helped placate the show jumping crowd.
5 PM

Orienteering 27:49 [3] 2.73 km (10:11 / km) +59m 9:11 / km
shoes: Kayano 20 Purple

Mega fail at Beacon Hill. It was hot, I was frazzled and I could feel a migraine coming on. Glad to have cut it short.

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