Orienteering 24:44 [3] 3.54 km (7:00 / km) +27m 6:44 / km
shoes: Kayano 20 Purple
I agree with Mark - trying to decide whether I enjoyed this - the planning and legs were excellent but control placement and descriptions a bit annoying. I was so overheated I did a lot of walking from about half way through and was quite unsteady on my feet for some time afterwards.
Major time losses were on 11 (wrong level), 12 (bad route, but did get the correct side of wall). 13 (left 12 wrong direction through being tired), 16 (did not read description and planned a good route to get to lower level). Also possibly went OOB on the way to 16 but hard to tell as control was on top of the covered area (car park), not the "running level".