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Training Log Archive: grilla

In the 7 days ending Dec 30, 2014:

activity	#	time	miles		km		+m
Orienteering	3	1:00:52	5.72	(10:38)	9.21	(6:37)	89
Walk	1	27:54	1.4	(19:59)	2.25	(12:25)	26
Run	1	26:25	3.14	(8:25)	5.05	(5:14)	15
Total	5	1:55:11	10.25	(11:14)	16.5	(6:59)	130

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Monday Dec 29, 2014 #

Event: Sydney Summer Series #14 - Pyrmont

Event: Xmas 5 Days - #3 (Pyrmont)

4 PM

Walk 27:54 [2] 2.25 km (12:25 / km) +26m 11:45 / km
shoes: Kayano 20 Purple

From work to the Pyrmont event - it was hot.

5 PM

Orienteering 3:02 [3] 0.43 km (7:02 / km) +5m 6:39 / km
shoes: Kayano 20 Purple

Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)

10 AM

Orienteering 13:44 [3] 1.78 km (7:42 / km)
shoes: Kayano 20 Purple

Orienteering 16:00 [3] 2.39 km (6:41 / km)
shoes: Kayano 20 Purple

Hard 2 - Splits

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)

4 PM

Orienteering 28:06 [3] 4.6 km (6:07 / km) +84m 5:36 / km
shoes: Kayano 20 Purple

Thursday Dec 25, 2014 #

7 AM

Run (ParkRun) 26:25 [3] 5.05 km (5:14 / km) +15m 5:09 / km
shoes: Kayano 20 Purple

Even slower than last year! Nice to have done the race, one of my few opportunities for the year. Had to walk a few times - balancing hamstring against hip ...

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